12-Session Package
Practice
Build a creative life that’s ALL yours, from the inside out.
Twelve sessions of body-first creative coaching for women who are ready to reclaim their creative voice from the noise of religious programming, cultural conditioning, and the inner critic they’re leaving behind. Built specifically for your real life, not your ideal one.
The Details
Duration
12 sessions × 60 minutes each
Format
Zoom (you’ll receive a private link after we schedule)
Investment
$3,00012 sessions ($250/session)
Payment plan available: 3 installments of $1,000
Scheduling
6-month flexibility — meet weekly, biweekly, or as needed
Payment is handled securely through Stripe. Your card is stored by Stripe (not by me).
Cancellation policy (short version):
Sessions canceled with at least 24 hours’ notice are not charged.
Sessions canceled with less than 24 hours’ notice, or missed without notice, are charged in full.
If Practice sounds like what you need, the first step is a free 30-minute consultation.
Is Practice
right for you?
If you see yourself in these words, the first step is a free 30-minute conversation. We’ll talk about where you are creatively, what’s been getting in the way, and whether Practice is the right fit.
Practice is for you if you:
You have a book, a project, a creative dream living inside you, and something keeps stopping you from making it real
You were taught that creativity is frivolous, selfish, or “not for people like you” and part of you still believes it
You’ve started and re-started projects but can’t seem to finish, and you’re tired of the cycle of inspiration, shutdown, and shame
Your body has been left out of your creative process, overridden, ignored, or treated as an obstacle instead of a partner
You’re ready to stop waiting for permission and start building a creative life that’s ALL yours
This Isn’t Your Typical Creativity Coaching
Most creativity programs give you a pep talk, a journaling exercise, and a deadline. And that works IF your creative blocks are just about time management or motivation. But if you were raised in a system that told you wanting things for yourself was selfish, that your body couldn’t be trusted, and that your value came from serving others, a motivational framework isn’t going to touch what’s actually in the way. The block isn’t discipline. It’s programming.
Practice is a 12-week creative coaching arc built on three creative traditions: Julia Cameron’s work on creative recovery (The Artist’s Way), Elizabeth Gilbert’s philosophy of permission and courage (Big Magic), and Suleika Jaouad’s model of creating through impossible circumstances such as illness, grief, loss, the body failing, the world being on fire (The Book of Alchemy). Jaouad’s work is especially important here: You’re not the woman who just needs to find time to paint; you’re the woman who is creating through real life: through deconstruction, through hormonal changes, through parenting, through the wreckage of a belief system that told you who to be.
Every session is body-first. We start with your nervous system, not your to-do list. We name the creative blocks that came from religion, family systems, and the inner critic, and we build real tools: a safe world you can return to when things fall apart, a three-tier creative schedule designed for the life you actually have, and a restart protocol for the days when everything stops. I built this because I’m a creative woman who has fought her own body, her own church, and her own inner critic to get to the page. I know what it takes.
Three phases. Twelve sessions. A creative life that’s ALL yours.
Your Twelve Sessions
Three phases that take you from creative recovery to a finished project with real timelines.
Who you are as a creative. Where you came from. What got in the way.
- •Your Creative Autobiography — the story of your creative life, including who told you making things wasn’t safe, wasn’t enough, or wasn’t for you
- •The Inner Critic — naming the voices (including the theological ones), mapping your parts, and learning to negotiate with the saboteur instead of fighting it
- •Your Inner Child + Childhood Messages — the creative wounds from family, church, and culture. What were you taught about desire, ambition, and taking up space?
- •Core Beliefs Inventory — separating the beliefs that were handed to you from the ones that are actually yours, including purity culture and body beliefs
Building the inner and outer conditions for creativity to grow.
- •Your Safe World — an inner landscape of unconditional safety you build and can return to anytime. For some women, this becomes their new sacred space
- •Parts Work + The Unblocking Protocol — a self-coaching tool for when you sit down to create and can’t. Know which part is running, know what it needs
- •The Body as Creative Instrument — reclaiming your body from purity culture and inviting it back into the creative process as a partner, not an obstacle
- •Your Creative Wiring — Enneagram, strengths, and knowing how YOU are built to create so you can stop fighting your own design
Practical systems, real project planning, sustainable rhythms.
- •Your Three-Tier Creative Schedule — for the ideal day, the 70% day, and the 30% day when everything is hard. A plan that works for the life you actually have, not the one you wish you had
- •Project Planning + Production Schedule — your real creative project, broken into phases with real timelines and a weekly creative hour budget
- •When Things Fall Apart — a restart protocol for inevitable difficulty. Early warning signs, the “When Things Fall Apart” contract, and how to come back to Creativity without shame
- •Ceremony of Completion — what you’ve built, what’s shifted, what you’re carrying forward. And the question: what is sacred about your creative practice — on your terms?
You’ll also receive a downloadable PDF guide before each session, and morning pages begin before Session 1.
What You’ll Walk Away With
A healed (or healing) relationship with your creative self — a creative identity that belongs to you, not your inner critic, not your family system, not the church
A concrete, personalized creative plan — with a three-tier schedule (ideal day, 70% day, 30% day) built for the life you actually have
A production schedule for your real project — broken into phases with real timelines, a weekly creative hour budget, and accountability structures that work for you
Your Safe World — a fully developed inner landscape you can return to anytime for creative safety, grounding, and renewal
The Unblocking Protocol — a self-coaching tool for when you sit down to create and can’t. Know which part is running. Know what it needs. Get unstuck.
A restart protocol for when things fall apart — because they will. Early warning signs, the contract with yourself, and the path back without shame
A body invited back into the creative process — no longer overridden or ignored. Your body as creative partner, early warning system, and source of wisdom
Permission to define what is sacred — about your creative practice, your creative life, and your relationship with meaning on your own terms
With her help, I created a plan that made me feel like, ‘OK, I might actually be able to do this thing called life.’
What Coaching Is (and Isn't) Here
Coaching with me is:
- Supportive, collaborative, and focused on your real life
- About going at your pace and working with your nervous system, not against it
- A space to generate possibilities and experiment with new ways forward
- A place where you don't have to be polished or have it all figured out—we can sort through the jumble together
- A space where your creative ambition isn’t selfish—it’s the whole point
Coaching with me is not:
- Emergency or crisis support
- Me telling you what you “should” do or making decisions for you
- Mental health therapy or trauma processing
Coaching can often sit alongside therapy beautifully. If it becomes clear that therapy would serve you better for what you’re bringing, I’ll say so gently and offer ideas for next steps.
Frequently Asked Questions
Not sure where you’re headed yet?
If you’re still untangling who you were told to be from who you actually are and you want clarity on your direction before you build a creative practice, Direction is a good place to find your compass: five sessions to clarify what you actually want. Many women do Direction first, then come to Practice ready to build.
Learn About Direction →