5-Session Package
Direction
Separate from old beliefs + clarify where you’re headed
Five 60-minute sessions of body-first life direction coaching for women whose course was assigned to them by religion, family systems, and/or cultural expectations—guided by the wisdom of the nervous system.
The Details
Duration
5 sessions × 60 minutes each
Format
Zoom (you’ll receive a private link after we schedule)
Investment
$1,3505 sessions ($270/session)
Payment plan available: 2 installments of $675
Scheduling
3-month flexibility — meet weekly, biweekly, or as needed
Payment is handled securely through Stripe. Your card is stored by Stripe (not by me).
Cancellation policy (short version):
Sessions canceled with at least 24 hours’ notice are not charged.
Sessions canceled with less than 24 hours’ notice, or missed without notice, are charged in full.
If Direction sounds like what you need, the first step is a free 30-minute consultation.
Is Direction
right for you?
If you recognize yourself here, the first step is a free 30-minute conversation. We’ll talk about where you are, what you’re carrying, and whether Direction is the right fit.
Direction is for you if:
You left (or are leaving) a belief system that told you who to be — and you’re having a hard time distinguishing between your voice and the voice of the programming.
You know something needs to change, but every time you try to name it, you hear the old voices telling you what you should want.
Your body has been overridden for so long that you’ve lost access to what it’s telling you.
You’re grieving things you can’t fully name — community, identity, certainty, belonging.
You’re ready to stop performing someone else’s version of your life and start building your own direction.
This Isn’t Your Typical Life Purpose Coaching
Most direction-finding programs start with a worksheet. List your values. Rank your priorities. Write a purpose statement. And that works fine IF you actually have access to what you want. But if you were raised in a system that told you what to want, taught you to override your body, and shamed you for having desires of your own, a worksheet isn’t going to get you there. Your head will produce answers, but your body will know they’re not yours.
Direction starts differently. We begin with your nervous system, not your goals. Every session opens with a body check-in, and every exercise runs through the body before it hits the page. We explicitly name the conditioning: the religious programming, purity culture, family roles, cultural “shoulds,” and we separate what was given to you from what’s actually yours. This isn’t a single “life purpose.” It’s a living compass that changes with your seasons.
I built this package because I’ve lived it. I know what it’s like to have your direction assigned to you by a church, a family system, and a culture that rewarded performance over honesty. And I know what it takes to find what’s underneath. This work is body-first, forward-focused, and built specifically for women who are done living someone else’s version of their life.
Body first. Then mind. Then plan.
Your Five Sessions
Each session builds on the last. Here’s where we’re going.
Ground
Who you are right now. Where your body is. What it already knows. We start here.
Inherited vs. Owned
We name the conditioning: religious programming, purity culture, family roles, and cultural “shoulds.” We identify what you were handed and what’s you.
What Lights You Up
We listen to when your body says, “Yes! I love this!” and we allow this wisdom to guide us. We discover what makes you expand, what makes you contract, and what Creativity has been trying to tell you.
The Direction Map
We put it all together into a living framework for all the different rooms of your life: your relationships, your work, your creativity, your health, your sense of the sacred. We also name the value conflicts and relationships that can shift when you start to change.
Writing Forward
You write your Direction Statements, living and evolving points of reference that keep you pointed in the direction of your most honest self. This isn’t a single, fixed “life purpose” but a compass you can use when life asks you to choose. We close with the question: what’s sacred to you now?
You’ll also receive a downloadable PDF guide before each session to help you prepare.
What You’ll Walk Away With
Your personalized Direction Map — a living framework for the rooms of your life, with your values, your priorities, and your capacity for this season built in
Direction Statements for each area of your life — multiple, evolving, season-aware. Not a single “life purpose” but a compass that grows with you
Core values you’ve felt in your body — you’ll learn to hear and value when your body says yes and no. You’ll begin to separate values that are yours and values that were assigned to you
A compass for decision-making — what to say yes to, what to release, and how to navigate the moments when your values conflict
An understanding of your conditioning — how religious programming, purity culture, and family systems shaped what you thought you wanted. And clarity on what you actually want
Tools for what comes next — for the grief, the relationship shifts, the spiritual questions, and the creative impulses that surface when you start living from your own center
With her help, I created a plan that made me feel like, ‘OK, I might actually be able to do this thing called life.’
What Coaching Is (and Isn't) Here
Coaching with me is:
- Supportive, collaborative, and focused on your real life
- About going at your pace and working with your nervous system, not against it
- A space to generate possibilities and experiment with new ways forward
- A place where you don't have to be polished or have it all figured out—we can sort through the jumble together
- A space where naming what you want isn’t selfish—it’s the whole point
Coaching with me is not:
- Emergency or crisis support
- Me telling you what you “should” do or making decisions for you
- Mental health therapy or trauma processing
Coaching can often sit alongside therapy beautifully. If it becomes clear that therapy would serve you better for what you’re bringing, I’ll say so gently and offer ideas for next steps.
Frequently Asked Questions
Already know where you’re headed?
If you’ve already done the inner work of separating what’s yours from what was given to you and you’re ready to build a creative life from that foundation, Practice might be your next step: twelve sessions of creative coaching designed for women who are ready to create from the center of who they are.
Learn About Practice