CarrieKingCoaching

    1-on-1 Coaching

    Here’s How It Works

    1

    Book a Free
    30-Minute Consult

    We’ll talk about where you are, what you’re carrying, and what you’re reaching toward. Click the button below to get started.

    2

    We’ll Figure Out
    What You Need

    Every woman’s path is different. I’ll help you find the right starting point, and I’ll be honest if I’m not the right fit.

    3

    Start Reclaiming
    What’s Yours

    With a clear path, realistic tools, and a coach in your corner, you can finally move forward on your terms.

    Three Paths Forward

    Designed to meet you where you are.

    Start Here
    3-Session Package

    Capacity

    Best for: When deconstruction has left you flooded or numb, and you need to find your footing before the deeper work begins.

    • •A body-first process that maps your nervous system: where you spin, where you go numb, and where you feel most like yourself
    • •A personal toolkit of calming practices you can reach for when deconstruction leaves you overwhelmed or shut down
    • •An understanding of why losing your faith framework narrows what you can hold, and why that’s biology, not a personal failing
    • •Your own Capacity Map: your states in your words, your tools, and a simple practice for good days and hard ones

    $825

    3 Sessions x 60 Mins. · $275/session

    View Capacity Details →
    5-Session Package

    Direction

    Best for: When you’re ready to separate who you were told to be from who you actually are.

    • •A body-first process that starts with your nervous system, not a worksheet
    • •Separate inherited beliefs from what’s actually yours: religious programming, purity culture, family roles, and cultural “shoulds”
    • •Walk away with your personalized Direction Map and Direction Statements: a living compass, not a fixed life purpose
    • •Space to grieve what you’ve lost and navigate the relationships that shift when you start to change

    $1,350

    5 Sessions x 60 Mins. · $270/session

    View Direction Details →
    12-Session Package

    Practice

    Best for: When you’re ready to build a creative life that’s actually yours, not the one you were handed.

    • •A 12-week creative coaching arc built for women who are creating through real life, not ideal conditions
    • •Name and dismantle the creative blocks that came from religion, family systems, and the inner critic they left behind
    • •Build your safe world, your three-tier creative schedule, and a restart protocol for when things fall apart
    • •Three phases (Roots, Soil, Fruit) from creative recovery to a finished project with real timelines

    $3,000

    12 Sessions x 60 Mins. · $250/session

    View Practice Details →

    All sessions are remote via Zoom. Payment plans available for packages.

    Returning clients: Follow-up sessions available at $295/session.

    Your Questions, Answered

    No. I’m a certified life coach, not a therapist. Coaching is forward-focused; we work with patterns, beliefs, and direction, not diagnosis or trauma processing. If it becomes clear that therapy would serve you better, I’ll say so and help you find the right support. Many women do both at the same time, and they can complement each other well.

    Coaching focuses on your current patterns and future goals, while therapy focuses on diagnosing and treating mental health conditions, often by working with past experiences and trauma.

    I’m a certified life coach, not a therapist, and I don’t diagnose or treat mental health issues. If it seems like therapy would serve you better, I can help you find a therapist or share resources to support you in that process. Whether we do coaching alongside therapy is decided on a case-by-case basis. Some people benefit from both at the same time, and others need a season of therapy on its own before coaching is appropriate.

    Sessions are 60 minutes long and take place on Zoom. Zoom is free; you can sign up for an account here. You don’t need a paid Zoom plan to join. I’ll email you the meeting link before your session, and clicking it brings you straight into our room. If you’ve never used Zoom before, reach out and I’ll happily help you get set up beforehand.

    See the Capacity Package, Direction Package, and Practice Package for more information on what you can expect in each session.

    You can reschedule or cancel up to 24 hours in advance with no charge. If you reschedule or cancel with less than 24 hours’ notice, or don’t show up for your session, your card will be charged for the full session. For prepaid coaching packages, a late cancellation or no-show will count as one of your package sessions.

    When you book, I reserve the time exclusively for you. With less than 24 hours’ notice, it’s usually not possible for me to offer that spot to someone else, which is why the full fee still applies. Thank you for understanding.

    I know life happens, and sometimes things run long. I want you to get the most out of coaching, so we really do need as much of our scheduled time as possible.

    I’ll stay on Zoom for the first 15 minutes of your session. If you arrive within that window, we’ll still meet, though the session will end at the originally scheduled time.

    If you’re more than 15 minutes late and I haven’t heard from you, I’ll consider it a no-show. In that case, your card will be charged for the full session (or, for prepaid packages, the session will count as one of your package sessions).

    When you book, I reserve that time exclusively for you, and it’s usually not possible to offer it to someone else on short notice. Thank you for understanding.

    I do for one-on-one coaching packages. For Capacity and Direction (the 3-session and 5-session coaching packages), I can split the payment into two. For Practice (the 12-session coaching package), I can split the payment into three.

    I’ll refund the rest of your package, no hard feelings.

    No worries! with me and we can figure it out together.

    Yes. I keep what you share private and don’t discuss it with others, except in rare situations where there is an immediate safety concern (for example, if you or someone else is in imminent danger). In that case, I may need to reach out for additional support. I’ll talk with you about this whenever possible.

    No. You might be in the middle of deconstructing. You might have left years ago. You might still attend but feel increasingly out of alignment. I meet you wherever you are in that process. There’s no prerequisite and no timeline.

    That’s not a problem. In fact, that’s the starting point for this work. Most women who come to one-on-one coaching have spent years being told what to do. “I don’t know” is often the most honest and courageous thing you can say. We’ll work with it.

    Not sure what you need yet?
    That's okay. Let's figure it out together.